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Welcome to my blog. I love writing about health (when I have the time of course) and keeping you up-to-date on various subjects. Since I try to make my articles resource based, I generally will only be able to write about two articles per month. My inspiration also comes from you, so if many people ask me about the same thing, chances are I'll write about that to help you out! Enjoy reading!

my blog

The health impact of Calgary’s economic downtown that no one is talking about

Posted January 24, 2016

Join us Jan 29th 2016 for Canada's first ever De-Stressing Leadership Event in Calgary, Canada.

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Win a biodegradable iPhone 6 or 6S phone case from Pela

Posted October 26, 2015

MY URBAN GREEN GIRL BACKRGOUND In my attempt to lead as green a life as possible in an urban setting, I've always been on the lookout for ways to reduce my dependence on fossil fuels but also decrease e-waste (TVs, computers, cell phones etc.) that end up in our landfills. I'm hugely against planned obsolescence so […]

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Why vacations alone aren’t enough to destress you

Posted August 31, 2015

I've just come back from a much needed vacation through Banff and Naramata (Okanagan) , which helped me rediscover what truly makes me happy in life. However, as soon as I arrived back in front of my house in Vancouver, something happened. My stress level went from zero to 8/10. But why? Surely this newly, vacationed Carmen would remain perfectly destressed, right? […]

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You can’t be happy without knowing your happy place

Posted August 24, 2015

Man oh man am I happy. I've just been to heaven and back. If you know me, then you know my goal is to live part time in Provence. There's something about the French lifestyle that just feels like home to me. I'm an old soul. But my plan just changed.  I spontaneously went to visit […]

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Cooking dried beans from scratch

Posted August 6, 2015

Soaking and cooking dried beans from scratch is one of the best things you can do for your health and convenience. Learn how to quickly do this so you'll always have fresh beans on hand to throw into quick meals.

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5 reasons your sex drive has decreased

Posted May 15, 2015

Loss of sex drive is one of the top 5 health complaints my female clients complain of. It is very common and nothing to be ashamed of. If you've lost your libido, don't lose hope as it can absolutely be reversed.

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