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Health for


Do you desire

More energy, Better Sleep
& Fat-loss?

Apply for a FREE

Energy Makeover


nutrition & Lifestyle coaching for success-driven WOMEN


top nutritional programs

  • optimal energy program

    Designed for women dealing with stress-induced physical symptoms like exhaustion, sleep issues and weight-gain, this program guarantees 2hrs extra energy per day, 10 lbs fat-loss, less anxiety and more happiness in just 90 days!

  • clear skin program

    Tired of hiding your face, chest or back because of acne? Let’s get to the bottom of what’s causing it so you can show off your glowing skin and be free from harmful acne treatments and medications. Offered in private coaching only!

  • release weight now

    Whether you have 5lbs or 50lbs to lose, there are many tips and tricks that will shed the pounds effortlessly without having to count calories and yes, we can get rid of belly fat too! Offered in both private and group coaching!

  • digestive excellence

    Whether you’ve been diagnosed with ulcerative colitis, IBS, crohns or are tired of bloating, irregular bowel movements or gas, I can help find the underlying causes and get your digestion back on track. Offered in private coaching only!

more services

is nutritional consulting

right for you?

feel lighter
& energetic
in 90 days! results

Apply for a free energy makeover!












i logo what i do & so do my clients

“ […] I can’t believe how much I have improved; my bloating is gone, my stomach feels like it is healing, I am having the best sleep EVER, brain fog gone, joint pain gone, mood swings gone and I have much more energy.  My stomach still needs time to heal but I am so happy that I took that first step and contacted Carmen.”

Patricia Smith, Ottawa, ON